Supporting your health to improve
Sleep
When you close your eyes at night your body repairs. The consequences of bad sleep are known to affect social and work life, but also, all our body's systems.
Stress
Getting to know that not all stress is bad and proven techniques to manage that which is negative, can improve your overall health.
Hormonal balance
Life stages and situations can influence and imbalance our hormones, in both men and women. Learn about your hormones and learn to support and improve their balance, naturally.
Vegan and Vegetarian
You made a choice and now you want to make sure you are covering all the
Sports Nutrition
Learn methods and adequate lifestyle to improve overall performance and support your body for optimal health.
You can also opt to analyze your current diet and adapt it with a personalized plan.
Endometriosis
Learn how Nutrition and Lifestyle, together with Positive Psychology and Somatic workouts can improve symptoms and give back lives.
Nutrition Coaching
There is a diet for you, but there is no diet that can fit everybody. This program allows you to learn your
Lifestyle with a Dog
Our best friend requires much attention, but it is the source of unconditional love.
Gardening your own food
The relationship of man with Earth is, in practice, the maximum experience of our own Nature.
Bach Flowers
Carefully selected flowers are the essence of the exquisite formula. These flowers can help you align your emotions and balance your daily life.
Nutrition Analysis Report
It is all about Nature and how we can fix our favourite recipes so that we are nourished, happy and healthy.
Forest Bath
You do not need to put your feet in the water! Learn how to transform your hiking days into a healing and mindful experience.
Reiki Distance Session
Reiki energy is free, and we are all able to receive it. You can request a free distance session.
Gluten Free
Learn easy-to-do recipes and how to protect of your gut.
Herbal Teas
Get a personalized recommendation of a lit of Herbal Teas which can work perfectly with your health goals and your daily routine.
A calm dog
All dogs are ready to learn and they get excited to interact with you and get the famous "Good boy!". Get ready to amaze yourself and love your dog even more (if possible!).
Dog Food
Learn easy-to-do dog recipes and have fun giving your furry best friend a nice treat and a safe meal.
Sprouting your vitamins
Learn all about the art of sprouting to obtain the cheapest and cutest source of powerful nutrients at home.
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