Nutrition and Health Coaching
Hand by hand, between patients and MDs.
You could be one of these cases:
"My doctor has told me my sugar is becoming too high", or "my pressure seems too high or low", "my doctor thinks I might have a metabolic disorder... I don't know what it means or what can I do, but I feel so tired", I was told I need to lose weight so then my articulations will hurt less. I don't know where to start. "I seem to have a very sensitive digestive tract. I need to follow a specific diet for some time. I need help to understand how to adapt it to my life", "I take my HRT/pill but I still have PMS/ painful periods/ too much bleeding/ PCOS/ peri or menopause and I was told I should control my diet and lifestyle to get hold of my health"...
When we work together, everything becomes clear for you.
1-1 Consultations, Personalised solutions, tailored to your real life.
Food, lifestyle, and your physical and emotional environment are the daily factors which affect your body's chemistry.
I am trained to teach you how to take control of your health, solve the particular puzzle of your personal needs, step by step, with easy-to-adapt methods.
You save time by avoiding fads, making sense of all the confusing information in the media, and learning what matters to you.
This Complementary Medicine approach to Health includes Lifestyle medicine, Environmental medicine, and Nutrition Science to work alongside your Doctor or just 1-1 at your rhythm.
Appointments
Available OnlineWith this call you are able to ask questions about the services and plans.
15 min
Available OnlineDuring this session we review all previous health history; make the assessment and plan.
1 hr
120 Swiss francs
Available OnlineAll follow-up consultations cost -30% than the Initial consultation.
50 min
75 Swiss francs
Improve Sleep
When you close your eyes at night your body repairs. The consequences of bad sleep are known to affect social and work life, but also, all our body's systems.
Lear to manage and reduce Stress
Getting to know that not all stress is bad and proven techniques to manage that which is negative, can improve your overall health.
Balance your hormones naturally at any stage of life
Life stages and situations can influence and imbalance our hormones, in both men and women. Learn about your hormones and learn to support and improve their balance, naturally.
Vegan and Vegetarian diet
Are you ready to embrace a healthier lifestyle? Our vegan and vegetarian diet coaching is here to guide you on your journey better nutrition. Discover delicious plant-based recipes, personalized meal plans, and expert tips to help you on a meat-free diet. Join us today and start transforming your eating habits for a brighter, healthier future!
Endometriosis Management through Nutrition and Lifestyle
Learn how Nutrition and Lifestyle, together with Positive Psychology and Somatic workouts can improve symptoms and give back lives.
Nutrition Analysis Report
Get a report on what you are doing well and what you are missing at the macronutrient and micronutrient levels. Fix your favourite recipes so that we are nourished, happy and healthy.
Meal Plans for your and your family
Because life is better when is shared, we can create meal plans for your family and have the peace of mind you need.
Gluten Free
Learn easy-to-do recipes and how to protect of your gut.
Herbal Teas
Get a personalized recommendation of a lit of Herbal Teas which can work perfectly with your health goals and your daily routine.