Meet Valeria
Valeria Monticello is a Nutrition and Health Coach with a Functional and Integrative approach.
She is an accredited Member of the UK and International Health Coaching Association and the Complementary Medicine Association.
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She is also an Endometriosis Coach, educator and advocate, but most importantly, a fellow warrior with 25 years of experience dealing with the medical environment. She holds a Certification for Integrative Personalized Nutrition and Pain Management for Endometriosis patients. (USA: BCNS and CNS)
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She is also a BSc Nutrition and Therapeutics student.
With +15 Years of experience working in Corporations and International companies, she also provides corporate workshops.
Languages: Fluent English, Spanish, Italian, French and Intermediate German.
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What does she offer?
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Clients can work 1 to 1 sessions and/or collaborate with their Family Doctor and/or other specialists to achieve an Integrative and Functional treatment and achieve their Health Goals faster.
my Health Goals of today are
the "new me" tomorrow
* Improve overall wellness and longevity.
* Learn to make healthier nutrition and lifestyle choices for you and your family.
* Help planning meals and daily activities, e.g. what to buy, where to buy, how to prepare and store it, staying within budget, etc.
* Support to achieve the changes for your goals.
* Ensure you meet your dietary needs - now and in the future.
* Manage your weight (Increase or reduce).
* Increase muscle mass and metabolism.
* Improve your energy levels.
* Manage sugar levels.
* Support to help you adopt healthy lifestyle habits.
* Improve your sleep quality and quantity.
* Mindfulness to reduce the effect of Stress.
* Reduce Inflammation and Chronic pains.
* Promote hormonal balance through the different stages of life.
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And if you are an Endometriosis patient:
* Improve Endometriosis symptoms
* You can learn scientifically proven techniques to manage and reduce pain.
* You get a personalized plan according to your symptoms
* Get back your life!!!!
Click below to make your free 1st appointment!
Professional Memberships
Please note: Nutrition and Lifestyle Coaching is not a substitute for medical treatment nor is it a diagnostic system.
Always consult a GP or other health professional for medical attention and advice.
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I adhere to the UK & International Health Coaches Association Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
Click here to view the IHS Scope of Practice: https://www.ukhealthcoaches.com/images/IHS-Scope-of-Practice.pdf