Meet Valeria
Valeria Monticello is a Nutrition and Health Coach with a Functional and Integrative approach.
She is an accredited Member of the UK and International Health Coaching Association and the Complementary Medicine Association, NTOI and others.
She is also a Nutrition Science and Therapeutics student, she holds certificates in Naturopathic Health, Vegan and Vegetarian dieting, Hormonal Balancing, Stress Management, Men's Health, Detoxing, Functional medicine, and others.
She is also an Endometriosis Coach, educator, and advocate, but most importantly, a fellow warrior with 25 years of experience navigating the medical environment. She holds a Certification for Integrative Personalised Nutrition and Pain Management for Endometriosis patients. (USA: BCNS and CNS)
Valeria thinks of our bodies as a temple for our soul, intrinsically related and part of Nature. She loves the outdoors, walking with her Jack Russell in the forest daily, gardening and horticultre, cooking healthy and tasty, she intends also to pay attention to the emotions of her clients as a qualified L2 Bach Flowers practitioner, and Reiki master. The body is energy, and it has to be smartly invested: She also likes hiking, pilates, tennis and is part of a music band as a hobby. You may find her dancing Lindy Hop or watching comedies. Valeria is married, has lived in Switzerland for + 15 years and loves her family and friends.
With +15 Years of experience working in Corporations and International companies, she also provides corporate workshops.
Languages:
Fluent in English, Spanish, Italian, and French; Intermediate in German.
What does she offer?
Clients can work 1 to 1 sessions and/or collaborate with their Family Doctor and/or other specialists to achieve an Integrative and Functional treatment and achieve their Health Goals faster.
my Health Goals of today are
the "new me" tomorrow
* Improve overall wellness and longevity.
* Learn to make healthier nutrition and lifestyle choices for you and your family.
* Help planning meals and daily activities, e.g. what to buy, where to buy, how to prepare and store it, staying within budget, etc.
* Support to achieve the changes for your goals.
* Ensure you meet your dietary needs - now and in the future.
* Manage your weight (Increase or reduce).
* Increase muscle mass and metabolism.
* Improve your energy levels.
* Manage sugar levels.
* Support to help you adopt healthy lifestyle habits.
* Improve your sleep quality and quantity.
* Mindfulness to reduce the effect of Stress.
* Reduce Inflammation and Chronic pains.
* Promote hormonal balance through the different stages of life.
And if you are an Endometriosis patient:
* Improve Endometriosis symptoms
* You can learn scientifically proven techniques to manage and reduce pain.
* You get a personalized plan according to your symptoms
* Get back your life!!!!
Click below to make your free 1st appointment!
Professional Memberships
Please note: Nutrition and Lifestyle Coaching is not a substitute for medical treatment nor is it a diagnostic system.
Always consult a GP or other health professional for medical attention and advice.
I adhere to the UK & International Health Coaches Association Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
Click here to view the IHS Scope of Practice: https://www.ukhealthcoaches.com/images/IHS-Scope-of-Practice.pdf