I believe in you.
This is a safe space. Here, you can be true and your likes and dislikes are respected. There is no goal you can't achieve.
I can guide you, and together, we can co-create a step-by-step plan. There is no judgment; you can meet your goals at your rhythm.
Your self-healing and overall wellness depend just on learning to listen to yourself.
My passion is to guide you towards your happier and healthier self:
I enjoy breaking down the science, explaining the intricate relationship of all our body's functions and so you can discover the whys and hows of each of the little steps. It becomes an adventure for both of us.
I address your questions and needs from a Functional and Integrative perspective. This means: attending the balance of your physical, mental, environmental, social, spiritual, and intellectual aspects.
While nothing is left out, it is easier than you ever thought!
I look forward to meeting you!
Please note: Nutrition and Lifestyle Coaching is not a substitute for medical treatment nor is it a diagnostic system.
Always consult a GP or other health professional for medical attention and advice.
I adhere to the UK & International Health Coaches Association Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
Click here to view the IHS Scope of Practice: https://www.ukhealthcoaches.com/images/IHS-Scope-of-Practice.pdf
Testimonials
I didn't know what I wanted, I just knew I couldn't have another week of feeling down and kind of sick. From the first call I got to take so much help, and I decided this was a try, because she IS different. The following weeks my energy, my mood my power went back up, and I also lost some weight... Thank you!!!
- Laury
Valeria helped me to make lasting changes to my nutrition and to understand how to adopt a healthy lifestyle according to my busy , including sleep. Taking it step by step. I can now also see the result in my energy levels.
- Alex
My problem was that I was not eating enough. I believed that this was my body, too thin. I was moody and too emotional. I made the Nutritional Analysis and it slowly became clear. She answers all the questions, she puts all the map together in a way that I take it back home. I am happy, thanks.
- Verena
Menopause was hacking my life and I started to feel helpless. A friend recommended me to contact her and as from the first day, I must say, I learned so much. I feel now better, every day better. But also I understand for the first time how to handle this. I recommend!
- Sarah
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15 min
15 min
1 hr
75 Swiss francs
1 hr
70 Swiss francs
