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Your Coach

Valeria is an expert in Nutrition Therapy and a Registered Health Coach with multiple certifications.

She is passionate about simplifying guidelines, saving you precious time, avoiding fads, and teaching you evidence-based protocols to take control of your health.

The root cause of any symptom is not just 1 health topic (ever!); it is multifactorial and multisystemic, and her knowledge of how to prevent illness and reduce or reverse symptoms of imbalance is applied to every case.

 

She solves the unique puzzle of your needs, so you can learn to care for your health for life. 

Marta, Spain

"It is true that coaches are really helping, because the new me is all I wanted to become for years, maybe a decade!, and thanks to Valeria I understood how to finally convince my mind, do it, and feel it is just easy. No preasure, no remorse, I love my old me, but I am very greatful she helped me lose weight, I look and feel younger, even with the same clothes. I had given up on myself, she didn't, I feel she is a good friend even if we just met a few months ago. Thank you!!!!"

Book Your Spot

​Events

    Sugar Baby!
    Sugar Baby!
    Mon, Oct 12
    Zoom
    Evidence based top tips to control cravings, healthy snack options (get your free recipes pdf ! ). A trip through hormones, gut-mind health, types of carbs (yes, let's get that cleared out!), movement, how the body burns calories. The science of sugar on your side!
    What are the Bach Flowers?
    What are the Bach Flowers?
    Thu, Oct 01
    Zoom
    Learn what is the Bach Flowers system and how it works.
    Balancing Hormones (2)
    Balancing Hormones (2)
    Wed, Sep 16
    Zoom
    By popular request, we repeat this event, to bring you the latest tips to balance your hormones naturally.
    Hormonal Balancing
    Hormonal Balancing
    Thu, Feb 27
    Zoom
    1 Hour Masterclass to learn how to care for your hormonal wellness

Laurita, Spain

I didn't know what I wanted, I just knew I couldn't have another week of feeling down and kind of sick. From the first call I got to take so much help, and I decided this was a try, because she IS different. The following weeks my energy, my mood my power went back up, and I also lost some weight... Thank you!!!

Lifestyle & Holistic Services

Please note: Nutrition and Lifestyle Coaching is not a substitute for medical treatment nor is it a diagnostic system.

Always consult a GP or other health professional for medical attention and advice.

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I adhere to the UK & International Health Coaches Association Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice

Click here to view the IHS Scope of Practice: https://www.ukhealthcoaches.com/images/IHS-Scope-of-Practice.pdf

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