Nutrition, Lifestyle and Health Coaching.

Hand by hand, between patients and MDs.

When we work together, everything becomes clear for you.

1-1 Consultations, Personalised solutions, tailored to your real life.

Food, lifestyle, and your physical and emotional environment are the daily factors which affect your body's chemistry.

I am trained to teach you how to take control of your health, solve the particular puzzle of your personal needs, step by step, with easy-to-adapt methods.

You save time by avoiding fads, making sense of all the confusing information in the media, and learning what matters to you.

This Complementary Medicine approach to Health includes Lifestyle medicine, Environmental medicine, and Nutrition Science to work alongside your Doctor or just 1-1 at your rhythm.

About Valeria

Professional Memberships

Please note: Nutrition and Lifestyle Coaching is not a substitute for medical treatment nor is it a diagnostic system.

Always consult a GP or other health professional for medical attention and advice.

I adhere to the UK & International Health Coaches Association Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice

Click here to view the IHS Scope of Practice: https://www.ukhealthcoaches.com/images/IHS-Scope-of-Practice.pdf

Testimonials

I didn't know what I wanted, I just knew I couldn't have another week of feeling down and kind of sick. From the first call I got to take so much help, and I decided this was a try, because she IS different. The following weeks my energy, my mood my power went back up, and I also lost some weight... Thank you!!!

- Laury

Valeria helped me to make lasting changes to my nutrition and to understand how to adopt a healthy lifestyle according to my busy schedule , including sleep. Taking it step by step. I can now also see the result in my energy levels.

- Alex

My problem was that I was not eating enough. I believed that this was my body, too thin. I was moody and too emotional. I made the Nutritional Analysis and it slowly became clear. She answers all the questions, she puts all the map together in a way that I take it back home. I am happy, thanks.

- Verena

Menopause was hacking my life and I started to feel helpless. A friend recommended me to contact her and as from the first day, I must say, I learned so much. I feel now better, every day better. But also I understand for the first time how to handle this. I recommend!